The RUN Method
Restore - Understand - Nourish
A Personalized 16-Week Nutrition & Lifestyle Coaching Program
for Women Ready to Feel Like Themselves Again
You know you should feel better than this.
You shouldn't be exhausted all the time.
You shouldn't feel confused about what to eat.
And you shouldn't have to keep starting over every Monday.
The truth is, most women don't need another diet.
They need a personalized plan, expert guidance,
and someone to help them understand what their body actually needs.
That's exactly what we do inside The RUN Method™.
You Know What To Do... So Why Isn't It Working?
Maybe you've been trying to:
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Eat healthier
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Exercise more
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Cut calories
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Follow the latest wellness advice
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Be "good" during the week
And yet...
You still feel stuck.
You wonder if your hormones are working against you.
You wonder if your metabolism is broken.
You wonder why what used to work doesn't work anymore.
Every week you promise yourself you'll start fresh on Monday.
And every week you end up frustrated, overwhelmed, and back where you started.
The problem isn't that you're failing.
The problem is that you've never been given a plan that's built for you.
What If You Didn't Have To Figure It Out Alone?
Imagine...
✔ Knowing exactly what to focus on.
✔ Having a personalized roadmap instead of another diet.
✔ Feeling supported instead of overwhelmed.
✔ Building habits that actually fit your life.
That's exactly what the RUN Method™ was designed to do.
The RUN Method™
Most women don't need another diet.
They don't need more information.
They need a roadmap.
That's why I created the RUN Method™—a simple framework to help you restore your foundation, understand your body, and nourish yourself for lasting results.
R — Restore
We strengthen the foundations that support your health, including nutrition, protein intake, hydration, digestion, sleep, stress management, and daily habits.
Before we chase the number on the scale, we help your body regain the energy, balance, and resilience it needs to make lasting change possible.
U — Understand
Together we'll uncover what's been holding you back—from nutrition and hormones to stress, digestion, sleep, and daily habits—
so you can finally stop guessing and start making progress.
N — Nourish
We create realistic habits and routines that fit your lifestyle so healthy choices become second nature—not something you have to start over every Monday.
You'll leave with the confidence and tools to nourish your body for years to come.
Juliana's guidance, support, and knowledge of health and wellness helped put me in a place where I wanted to be. It wasn't just about weight loss—it was about finding my way to better health for a healthier future. She provided me with tools for success and supported me throughout my journey.
— Diane
I'm sleeping better, making healthier food choices, increasing my physical activity, and losing weight.
Juliana is warm and communicative. She asks questions and genuinely tries to help her clients develop a positive relationship with food.
— Karen
Your 16-Week Journey Through the RUN Method™
Phase 1: Restore
Lay the foundation for lasting change.
This is where we slow down and look at the whole picture. Together, we'll uncover what's been holding you back and begin building the habits your body needs to function at its best.
During this phase, we'll focus on:
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Your comprehensive health assessment
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Understanding your health history and goals
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Creating your personalized RUN Roadmap
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Building foundational habits for nutrition, hydration, sleep, stress, and movement
Phase 2: Understand
Learn what your body truly needs.
As your habits become more consistent, we'll begin connecting the dots. You'll gain a deeper understanding of how nutrition, hormones, digestion, stress, sleep, and lifestyle all work together—and how small changes can create meaningful results.
During this phase, we'll focus on:
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Personalized coaching sessions
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Fine-tuning your nutrition
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Identifying patterns and overcoming obstacles
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Building confidence through education and practical strategies
Phase 3: Nourish
Turn healthy choices into a sustainable lifestyle.
Now that you understand what works for your body, we'll refine your plan so healthy choices feel natural—not like another diet. This is where your routines become part of everyday life.
During this phase, we'll focus on:
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Strengthening sustainable habits
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Adjusting your plan as your needs evolve
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Building confidence navigating real-life situations
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Continuing accountability and support
Phase 4: Sustain
Prepare for lifelong success.
The final phase is about independence. Together, we'll create a plan for maintaining your progress so you can continue feeling your best long after the program ends.
During this phase, we'll focus on:
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Maintaining momentum without perfection
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Planning for vacations, holidays, and busy seasons
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Preventing old habits from creeping back
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Creating a long-term strategy for continued success
Imagine Where You'll Be in 16 Weeks
You'll no longer...
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Feel exhausted all the time
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Constantly second-guess your food choices
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Start over every Monday
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Wonder if you're doing the "right" thing
Instead, you'll...
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Have a personalized nutrition plan that works for your life
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Feel confident fueling your body
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Understand what your body needs
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Build habits you can actually maintain
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Have the tools to continue your progress for years to come
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Meet Your Nutritionist
Hi, I'm Juliana.
I know how overwhelming nutrition can feel when everyone
seems to have a different answer. That's why I created
the RUN Method™—to provide women with a clear,
personalized roadmap that makes healthy living feel simple,
sustainable, and achievable.
With a Bachelor of Science in Nutrition, training as a Certified Integrative Health Coach, and experience as an HTMA Practitioner, I combine evidence-based nutrition with a whole-person approach. Together, we'll create a personalized plan that fits your body, your lifestyle, and your goals.
My goal is to help you stop guessing, start trusting your body again, and build healthy habits that support you for years to come.
Your 16-Week Coaching Experience Includes:
✓ Comprehensive nutrition assessment
✓ Your personalized RUN Roadmap
✓ Private coaching sessions
✓ Weekly accountability check-ins
✓ Personalized nutrition, lifestyle, and supplement recommendations
✓ Business-hours messaging support
✓ Educational resources, meal ideas, and practical tools
Everything is personalized to your goals, lifestyle, and progress so you always know what to focus on.
Frequently Asked Questions
Is the RUN Method right for me?
The RUN Method is designed for women who are ready to improve their health through personalized nutrition and sustainable lifestyle changes. Whether you're struggling with low energy, stubborn weight, digestive concerns, hormone imbalances, or simply feel overwhelmed by conflicting nutrition advice, this program provides a clear roadmap tailored to your needs.
Will I receive a meal plan?
Rather than providing a one-size-fits-all meal plan, I create personalized nutrition recommendations that fit your lifestyle, preferences, and goals. My goal is to help you build eating habits you can maintain long after the program ends.
Are appointments virtual?
Yes. All coaching sessions are held virtually, allowing you to receive support from the comfort of your home.
Can I message you between sessions?
Absolutely. You'll have business-hours messaging support throughout the program for questions, guidance, and accountability.
What if I'm taking a GLP-1 medication or working with another healthcare provider?
The RUN Method can work alongside the care you're receiving from your healthcare provider. Your nutrition and lifestyle recommendations will be personalized to your needs, and when appropriate, I'm happy to collaborate with your healthcare team.
How do I get started?
It all starts with a complimentary consultation. We'll talk about your goals, discuss your biggest challenges, and determine whether the RUN Method is the right fit for you.
What happens after the 16 weeks?
By the end of the RUN Method, you'll have the tools, knowledge, and confidence to continue moving forward on your own. If you'd like continued support, you'll also have the option to transition into ongoing nutrition coaching for accountability, guidance, and support as your goals and needs evolve.