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When you work with me, you won’t be handed another set of rigid food rules or unrealistic expectations. Instead, you'll break free from the cycle of fad diets and finally learn how to nourish your body in a way that’s sustainable, effective, and enjoyable.

I’ll help you build habits that feel good—not forced. No more obsessing over calories, punishing workouts, or trying to fit into someone else’s plan.

It’s time to feel confident, well-fed, and in control of your health—without the drama of diet culture.

The Rooted Reset

Restore your gut, rebalance your

hormones, and build habits that last

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The Rooted Reset is a personalized, application-based nutrition program designed for individuals who want deeper support with gut health, hormones, metabolism, and long-term habits.

Rather than a one-size-fits-all plan, this work is tailored to your history, goals, and current season of life. I work closely with a small number of clients at a time to ensure care stays thoughtful, responsive, and effective.

If this level of support feels aligned, the next step is to apply.

Wellness Strategy Session

Virtual 90 minutes

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Not Ready for a Full Program?

This one-time session is perfect if you’re:

Looking for expert guidance without a long-term commitment
Already living a healthy lifestyle but want to fine-tune your approach
Interested in a professional opinion on your current habits, nutrition, or labs

What to Expect:
This session acts as a focused wellness assessment. You’ll complete a detailed health history form before we meet, and you're welcome to share recent lab work or relevant medical records.

During our session, we’ll review your health background, goals, and concerns. You'll leave with clear, personalized recommendations and a few key action steps to support your progress.

Follow-up sessions are available if you’d like additional support down the road.

Healthy Kitchen Edit

Local Residents

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Transform Your Kitchen, Transform Your Health

A healthy lifestyle starts at home—and more specifically, in your kitchen. When your pantry and fridge are clean, organized, and stocked with nourishing foods, making healthy choices becomes so much easier.

Whether you're just starting your wellness journey, craving a fresh reset, or simply need a more functional, health-focused kitchen space—this service is your shortcut to success.

Perfect for individuals or families who want a practical, powerful way to eat better and feel better—starting right where it matters most.

What’s Included:

1-Hour Virtual Consultation - We’ll discuss your current habits, food preferences, goals, and challenges so I can tailor everything to your lifestyle.
2-Hour In-Home Fridge & Pantry Makeover - Together, we’ll declutter, clean out, and reorganize your kitchen space with health in mind—no judgment, just fresh starts.
Healthy Staples Grocery List - A curated list of nutritious basics to stock up on, so your kitchen stays prepped for success.
Fridge Organization Tip Sheet - Simple strategies to keep things neat, fresh, and functional long after I leave.
Healthy Swaps Guide - A personalized list of better-for-you versions of your favorite comfort foods and snacks.
30 Days of Direct Support - Got questions? Need motivation? I’ll be just a message away to help you stay on track.

*Metrowest area in MA only