The Story Behind Running on Nutrition

Welcome to Running on Nutrition

Hey friend—Juliana here.

I want to tell you the story of how Running on Nutrition came to be, because this brand is so much more than a name.

Yes, I’m a runner and a foodie (forever and always 🙋‍♀️). Running has been a huge part of my life, and it taught me something important: food is fuel. The better I fueled, the better I felt—more energy, better recovery, stronger runs.

But here’s the thing: it’s not just runners who run on nutrition. We all do. Every single one of us. Food powers everything—our gut, our hormones, our energy, our mood. It’s literally the fuel that keeps our bodies going.

And that’s where the name came from. Running on Nutrition isn’t just my story—it’s about yours, too.

My Own Health Journey

Here’s the real truth: I struggled myself. I felt like I was doing “all the right things,” but something was always missing. I had low energy, stubborn weight that wouldn’t budge, and my gut was constantly out of balance.

That was the moment my own health journey truly started. I realized I couldn’t just focus on food in a superficial way—I needed to dig deeper into gut health, hormones, stress, and lifestyle. Once I began piecing those together, everything changed.

And that’s when I knew I wanted to help other women find those missing pieces too.

Why I Started Running on Nutrition

For years, I saw people (especially women) struggle with diets, quick fixes, and the “just eat less and exercise more” advice. Some were even being prescribed weight-loss medications without real nutrition or lifestyle support.

I knew there had to be a better way.

So I created Running on Nutrition as a space for real, sustainable change. A place where gut health, hormones, and lifestyle habits come first—so you can actually feel better, not just chase short-term results.

My Mission

My mission is simple:

• Help women heal their gut so they can thrive from the inside out

• Support hormone balance for steady energy, weight management, and vitality

• Teach practical, sustainable strategies that fit real life

• Empower women to feel confident, strong, and in control of their health

No crash diets. No extremes. No “one-size-fits-all” approach. Just science-backed strategies that fit into your life.

What It Means to Truly Run on Nutrition

When you’re fueling your body well, everything feels different. You wake up with more energy. You feel lighter. Your mood lifts. Your digestion finally feels normal. And suddenly, life doesn’t feel like such a struggle anymore.

That’s why Running on Nutrition exists—for you, your health, and the vibrant life you deserve.

Because when your gut and hormones are thriving, the rest of you can thrive too.

Let’s Do This Together

If you’re tired of feeling off—low energy, bloating, stubborn weight, mood swings—you’re in the right place. You don’t need another quick fix. You need support, clarity, and a plan that actually works long-term.

That’s what Running on Nutrition is all about.

So, if you’re ready to feel good from the inside out, I’d love to walk this journey with you.